Ingredients For Makki di roti te sarso da saag Recipe
2 bunch mustard leaves
1 bunch Bathua leaves
1 bunch Spinach
2 tablespoon ginger chopped
3 tablespoon garlic chopped
4 onions chopped medium sized
5 Green chillies chopped
2 tablespoon Makki/ Maize flour
1 pinch Hing/ asafoetida
3 tablespoon Ghee
4 tablespoon Butter
As required Salt
Makki ki roti Ingredients
4 tablespoon Corn flour
1 pinch Ajwain/ Carom seeds
1 pinch Salt
water to knead
ghee to fry
Nutrition value
208
calories per serving
2 g Fat12 g Protein32 g Carbs14 g FiberOther
Current Totals
2 g Fat
12 g Protein
32 g Carbs
14 g Fiber
MacroNutrients
Carbs
32 g
Protein
12 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
475 mg
Iron
9 mg
Vitamin A
5595 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
316 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
141 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
3 mg
Phosphorus
236 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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