Ingredients For Makhana Pakodas-Puffed Lotus Seeds Pakodas Recipe
25 puffed lotus seeds/fox nuts/makhana
0.5 cup grated potato
1 Onion
0.25 cup rice flour
0.5 cup besan/gram flour
2 tablespoon corn flour
1 teaspoon fennel seeds
1 teaspoon red chilli powder
Few curry leaves
As required Salt
4 tablespoon Oil
Nutrition value
186
calories per serving
10 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
10 g Fat
4 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment