Mango Pakodas Recipe

Recipe By Better Butter

Pakoras are deep fried snacks that are made with chickpea flour, salt, light spices and a main ingredient like onion or a vegetable for a change i have tried it with raw green mangoes, and channa dal i.

4.9
10 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr Prep
30minsCook
3hr 30m.total
3hr Prep
30m.Cook
Mango Pakodas
plan
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ingredients serve

Ingredients for Mango Pakodas Recipe

  • 1/4 cup Channa dal
  • 0.13 cup Grated raw green mangos
  • 1/4 tablespoon Fennel seeds
  • 1/4 inch Ginger
  • 2 No.s Red chillies
  • 0.13 cup Chemba puttu podi or rice flour
  • As required Salt
  • 3/4 sprig Curry leaves
Nutrition
value
113
calories per serving
< 1 g Fat3 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter