Makhana paneer tikki Recipe
Recipe By Better Butter
Delicious snack recipe made with lotus seeds.
4.5
27 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Makhana paneer tikki Recipe
- 1/2 cup Makhana / Fox Nut
- 37.50 gram Paneer
- As required Salt
- 1/4 tablespoon Chopped green chili
- 1/2 tablespoon Chopped coriander
- 1/2 teaspoon Red chili powder
- 1/4 teaspoon Dry mango powder
- 1/2 tablespoon cornflour
- 1 tablespoon Sesame Seeds
- 1/2 tablespoon Bread crumbs
- 1/4 tablespoon almond powder
- 0.13 teaspoon Garam masala powder
- 1/4 teaspoon Roasted cumin powder
- As required oil for shallow frying
Nutrition
value
value
500
calories per serving
16 g Fat24 g Protein66 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein24g
- Carbs66g
- Fiber5g
MacroNutrients
- Carbs66g
- Protein24g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium571mg
- Iron6mg
- Vitamin A302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium257mg
- Manganese2mg
- Phosphorus732mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter