Maharashtrian Kofta Curry Recipe

Name: Maharashtrian Kofta Curry Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By BonGong

Spicy vegetable meatball curry in authentic marathi gravy.

4.8

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20minstotal

ingredients serves

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Ingredients For Maharashtrian Kofta Curry Recipe

600 gram Bottle gourd
1.5 cup Besan atta
2.5 tablespoon Red chili powder
1.5 teaspoon Salt
1 teaspoon Turmeric powder or haldi
2 teaspoon Cumin and coriander powder
Coriander leaves for garnish
1.5 cup Cooking oil for frying
1 Onion large
1 Tomato large
4 Garlic Cloves
1 piece Small ginger chopped
3 tablespoon Coriander leaves or cilantro leaves
1 tablespoon Garam Masala
0.5 teaspoon Turmeric powder or haldi
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds or jeera
0.5 teaspoon Asafetida powder or hing

Nutrition
value

1125

calories per serving

101 g Fat12 g Protein45 g Carbs16 g FiberOther

Current Totals

101 g Fat
12 g Protein
45 g Carbs
16 g Fiber

MacroNutrients

Carbs
45 g
Protein
12 g
Fiber
16 g

Fats

Fat
101 g

Vitamins & Minerals

Calcium
206 mg
Iron
9 mg
Vitamin A
1215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
290 mg
Manganese
6 mg
Phosphorus
368 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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