Maharashtrian masala bhat Recipe

4.3
11 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook

ingredients serve

Ingredients for Maharashtrian masala bhat Recipe

  • 1/4 cup Basmati rice and 1/2
  • 1/4 piece Carrot peeled And chopped into long
  • 1.75-2 piece Green beans chopped into long
  • 0.08 cup Peas
  • 1/4 Potato
  • 0.06 teaspoon Turmeric
  • As required Salt
  • 0.13 teaspoon Mustard seeds
  • As required Curry leaves a few
  • 1/4 teaspoon Ghee or oil
  • 2.50 cashew nuts o 12
  • 1/4 pinch Asafoetida
  • As required For the spice mix
  • 0.08 cup Dry coconut
  • 1/4 piece Cinnamon
  • 3/4 Cloves
  • 1/4 Bay leaf
  • 1/2 teaspoon cumin seeds
  • 3/4 tablespoon coriander seeds
  • 1/4 teaspoon Sesame Seeds
  • 1 Kashmiri red chillies
  • As required Juice of half a lemon
  • 1/2 tablespoon Grated fresh coconut and 2tbsp of coriander leaves to garnish
Nutrition
value
330
calories per serving
8 g Fat8 g Protein56 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    56g
  • Fiber
    10g

MacroNutrients

  • Carbs
    56g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    3mg
  • Vitamin A
    3202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    4mg
  • Phosphorus
    117mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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