Maharashtrian Dal Recipe

Name: Maharashtrian Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Maharashtrian Dal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Maharashtrian Dal Recipe

1/4 cup small toor dal
0.13 teaspoon cumin seeds
0.13 teaspoon mustard seeds
0.13 teaspoon Turmeric
1/4 teaspoon chilli powder
1/4 pinch hing
0.13 teaspoon Sugar
1/4 tablespoon Oil
1/4 medium sized onion, thinly sliced
1/4 large tomato, cut into small cubes
As required Water
As required Salt
1/4 tablespoon Coriander

Nutrition
value

220

calories per serving

5 g Fat12 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
12g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
63mg
Iron
4mg
Vitamin A
802mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi