Maharashtrian Varan Phal Recipe
Varan phal is maharashtrian dish.
4.4
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maharashtrian Varan Phal Recipe
- 0.67 cup Boiled toor dal
- 0.17 cup Wheat flour
- 0.17 tomato chopped
- 0.67 teaspoon garlic chooped
- 0.67 Green chillies
- As required coriander leaves
- 0.08 turmeric powder
- 1.67-2 curry leaves
- pinch Asafoetida
- 0.33 teaspoon cumin seed
- 0.33 teaspoon mustard seed
- 1 teaspoon Oil
Nutrition
value
value
581
calories per serving
7 g Fat32 g Protein94 g Carbs14 g FiberOther
Current Totals
- Fat7g
- Protein32g
- Carbs94g
- Fiber14g
MacroNutrients
- Carbs94g
- Protein32g
- Fiber14g
Fats
- Fat7g
Vitamins & Minerals
- Calcium119mg
- Iron6mg
- Vitamin A432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9157mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper2mcg
- Magnesium178mg
- Manganese2mg
- Phosphorus480mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
