Maharashtrian Flattened Rice Recipe
Recipe By Asian Food Network
An authentic and traditional maharashtrian breakfast recipe made with flattened rice (known as poha in india), it is also popular in gujarat & some parts of madhya pradesh. It is a simple and healthy recipe, which can be made quickly for breakfast or as an evening snack. Best served steaming hot, it is generally enjoyed as it is, but tastes better when topped with fresh grated coconut. No maharashtrian household kitchen is complete without stocking up on poha.
4.7
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
10minsCook
30m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Maharashtrian Flattened Rice Recipe
- As required Poha
- 60 gram Thick variety poha
- 1/2 Large white onion
- 1 gram Turmeric powder
- 2.50 gram Mustard seeds
- 1/2 Medium Potato
- 12.50 gram Peanuts
- 5-6 Curry leaves
- 1/2 Green chili
- 2.50 gram Sugar
- 10 milliliter Peanut oil
- As required Salt To Taste
- As required Garnishing
- sprig Few sprigs of fresh coriander
- 1/4 Lemon
Nutrition
value
value
308
calories per serving
16 g Fat7 g Protein32 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs32g
- Fiber9g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A4588mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network