Maharashtrian Kofta Curry Recipe

Spicy vegetable meatball curry in authentic marathi gravy.

4.8
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Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Maharashtrian Kofta Curry
plan
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ingredients serve

Ingredients for Maharashtrian Kofta Curry Recipe

  • 150 gram Bottle gourd
  • 0.38 cup Besan atta
  • 0.63 tablespoon Red chili powder
  • 0.38 teaspoon Salt
  • 1/4 teaspoon Turmeric powder or haldi
  • 1/2 teaspoon Cumin and coriander powder
  • As required Coriander leaves for garnish
  • 0.38 cup Cooking oil for frying
  • 1/4 Onion large
  • 1/4 Tomato large
  • 1-1.25 Garlic Cloves
  • 1/4 piece Small ginger chopped
  • 3/4 tablespoon Coriander leaves or cilantro leaves
  • 1/4 tablespoon Garam Masala
  • 0.13 teaspoon Turmeric powder or haldi
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds or jeera
  • 0.13 teaspoon Asafetida powder or hing
Nutrition
value
1125
calories per serving
101 g Fat12 g Protein45 g Carbs16 g FiberOther

Current Totals

  • Fat
    101g
  • Protein
    12g
  • Carbs
    45g
  • Fiber
    16g

MacroNutrients

  • Carbs
    45g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    101g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    9mg
  • Vitamin A
    1215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    290mg
  • Manganese
    6mg
  • Phosphorus
    368mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong