STEP 1.Roughly pound 3 green chillies, 3 cloves garlic, 2 tbsp dry coconut (kopra), ½ tsp cumin seeds. Keep aside.
step 2
STEP 1.Cut the small eggplant into quarters. Discard damaged parts.put cut brinjal in a bowl of water to avoid discolouration.
step 3
STEP 1.In a preheated pan add 1 tsp oil, ½ tsp mustard seeds and allow to crackle. Then add the roughly pounded masala and stir for a few seconds.
step 4
STEP 1.Then add 2 sprigs curry leaf and the cut brinjal. Add salt to taste and to soften the eggplant while cooking. Stir well.
step 5
STEP 1.Cover the pan and turn the heat to low for 5 to 10 minutes till the eggplant cooks soft and roasted. Stir intermittently. Sprinkle water if required.
step 6
STEP 1.At this stage remove the cover and add 1tsp maharashtrian goda masala, ¼ tsp turmeric (haldi) powder. Stir to mix well.
step 7
STEP 1.Next add 1 cup cooked toor dal and give it a stir.
step 8
STEP 1.Then add 2 pieces of soaked kokum (malabar tamarind), 1 tbsp jaggery. Simmer the dal for 5 to 10 minutes. Stir well to dissolve the jaggery and for the flavour of the kokum to mix with the dal vangi. Check for salt and seasoning and adjust accordingly.
Nutrition value
923
calories per serving
20 g Fat48 g Protein132 g Carbs31 g FiberOther
Current Totals
20 g Fat
48 g Protein
132 g Carbs
31 g Fiber
MacroNutrients
Carbs
132 g
Protein
48 g
Fiber
31 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
246 mg
Iron
11 mg
Vitamin A
537 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
338 mg
Manganese
9 mg
Phosphorus
753 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment