Maharashtrian Dal Vangi Recipe

Eggplant roasted in spices, cooked in Maharashtrian goda masala and simmered in toor dal. Addition of Kokum and jaggery enhances the taste.

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Ingredients for Maharashtrian Dal Vangi Recipe

  • As required Ingredients for pounding
  • 3 No.s Green chillies
  • 3 No.s Garlic Cloves
  • 2 tablespoon Dry coconut
  • 1/2 teaspoon Cumin seeds
  • As required Ingredients for dal vangi
  • 3 No.s Small eggplant cut into wedges
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • As required Roughly pounded masala
  • 2 sprig Curry leaf
  • 1 teaspoon Maharashtrian goda masala
  • 1/4 teaspoon Turmeric powder
  • 1 cup Cooked toor dal
  • 2 piece Kokum soaked
  • 1 tablespoon Jaggery
  • As required Salt

Directions: Maharashtrian Dal Vangi Recipe

step 1

  • STEP 1.Roughly pound 3 green chillies, 3 cloves garlic, 2 tbsp dry coconut (kopra), ½ tsp cumin seeds. Keep aside.

step 2

  • STEP 1.Cut the small eggplant into quarters. Discard damaged parts.put cut brinjal in a bowl of water to avoid discolouration.

step 3

  • STEP 1.In a preheated pan add 1 tsp oil, ½ tsp mustard seeds and allow to crackle. Then add the roughly pounded masala and stir for a few seconds.

step 4

  • STEP 1.Then add 2 sprigs curry leaf and the cut brinjal. Add salt to taste and to soften the eggplant while cooking. Stir well.

step 5

  • STEP 1.Cover the pan and turn the heat to low for 5 to 10 minutes till the eggplant cooks soft and roasted. Stir intermittently. Sprinkle water if required.

step 6

  • STEP 1.At this stage remove the cover and add 1tsp maharashtrian goda masala, ¼ tsp turmeric (haldi) powder. Stir to mix well.

step 7

  • STEP 1.Next add 1 cup cooked toor dal and give it a stir.

step 8

  • STEP 1.Then add 2 pieces of soaked kokum (malabar tamarind), 1 tbsp jaggery. Simmer the dal for 5 to 10 minutes. Stir well to dissolve the jaggery and for the flavour of the kokum to mix with the dal vangi. Check for salt and seasoning and adjust accordingly.
Nutrition
value
923
calories per serving
20 g Fat48 g Protein132 g Carbs31 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    48g
  • Carbs
    132g
  • Fiber
    31g

MacroNutrients

  • Carbs
    132g
  • Protein
    48g
  • Fiber
    31g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    11mg
  • Vitamin A
    537mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    281mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    338mg
  • Manganese
    9mg
  • Phosphorus
    753mg
  • Selenium
    30mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp