Maharashtrian Style Bharli Vangi Recipe

Bharli vangi recipe | maharashtrian style bharli vangi | stuffed brinjal indian sabzi | masala bharli vangi | with 29 amazing images. Bharli vangi recipe | maharashtrian style bhar...more

4.4
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Vegdiet
40minstotal
40m.total

ingredients serve

Ingredients for Maharashtrian Style Bharli Vangi Recipe

  • 1.33 Small brinjals
  • 1/25 cup Oil
  • 0.17 teaspoon Mustard seeds
  • 1/25 teaspoon Asafoetida
  • 0.83 Curry leaves
  • 0.17 cup Finely chopped onions
  • 1/25 cup Roasted and coarsely crushed unsalted peanuts
  • 1/25 cup Freshly grated coconut
  • 0.17 tablespoon Finely chopped coriander
  • 0.42 teaspoon Chilli Powder
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Garam Masala
  • 0.33 tablespoon Tamarind pulp
  • 0.17 teaspoon Sesame Seeds
  • 0.08 teaspoon Garlic paste
  • 0.33 teaspoon Oil
  • As required Salt
Nutrition
value
201
calories per serving
18 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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