Bharli vangi recipe | maharashtrian style bharli vangi | stuffed brinjal indian sabzi | masala bharli vangi | with 29 amazing images. Bharli vangi recipe | maharashtrian style bhar...more
Ingredients for Maharashtrian Style Bharli Vangi Recipe
1.33 Small brinjals
1/25 cup Oil
0.17 teaspoon Mustard seeds
1/25 teaspoon Asafoetida
0.83 Curry leaves
0.17 cup Finely chopped onions
1/25 cup Roasted and coarsely crushed unsalted peanuts
1/25 cup Freshly grated coconut
0.17 tablespoon Finely chopped coriander
0.42 teaspoon Chilli Powder
0.08 teaspoon Turmeric powder
0.17 teaspoon Garam Masala
0.33 tablespoon Tamarind pulp
0.17 teaspoon Sesame Seeds
0.08 teaspoon Garlic paste
0.33 teaspoon Oil
As required Salt
Nutrition value
201
calories per serving
18 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment