Maharashtrian Style Bharli Vangi Recipe

Recipe By Tarla Dalal

Bharli vangi recipe | maharashtrian style bharli vangi | stuffed brinjal indian sabzi | masala bharli vangi | with 29 amazing images. Bharli vangi recipe | maharashtrian style bharli vangi | stuffed brinjal indian sabzi | masala bharli vangi is an all-time favourite maharashtrian sabzi that tastes great with both rice as well as rotis. Learn how to make maharashtrian style bharli vangi. To make bharli vangi, make criss-cross slit on each brinjal taking care not to separate the segments. Soak the brinjals in enough water in a deep bowl with little salt for 10 to 15 minutes. Pat them dry. Stuff each brinjal evenly with the prepared masala mixture and keep the remaining mixture aside for later use. Heat the oil in a deep non-stick pan and add the mustard seeds, asafoetida and curry leaves and saut on a medium flame for 30 seconds. Add the remaining masala mixture, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the stuffed brinjals and 1 cups of water, mix gently cover it with a lid and cook on a medium flame for 15 to 17 minutes, while stirring occasionally. Serve hot garnished with coriander. This maharashtrian style bharli vangi is a semi-dry subzi which is quite easy to make but wonderfully tasty. It is made by cooking small brinjals stuffed with masala. The masala not only gives the dish its characteristic taste but also imparts an awesome mouth-feel. Masala bharli vangi from the land of maharashtra is similar to sambhariyu shaak of gujarat which also has brinjals as one of its main ingredients. But this maharashtrian style bharli vangi has peanuts and tamarind pulp along with coconut as a part of its stuffing. Enjoy this traditional stuffed brinjal indian sabzi hot and fresh with rice or rotis. You can also try other maharashtrian recipes like tendli bhaat or masala bhaat. Tips for bharli vangi. 1. Make sure you select small brinjals so that they will cook uniformly up to the core. Larger ones might remain hard in the middle. 2. Also, we suggest soaking the brinjals in salted water for a while before proceeding with the recipe, as described, to reduce the cooking time. 3. While making criss-cross slits, do so only till 3/4th of the brinjal, else they will open up while cooking. Enjoy bharli vangi recipe | maharashtrian style bharli vangi | stuffed brinjal indian sabzi | masala bharli vangi | with step by step photos.

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Ingredients for Maharashtrian Style Bharli Vangi Recipe

  • 1.33 Small brinjals
  • 1/25 cup Oil
  • 0.17 teaspoon Mustard seeds
  • 1/25 teaspoon Asafoetida
  • 0.83 Curry leaves
  • 0.17 cup Finely chopped onions
  • 1/25 cup Roasted and coarsely crushed unsalted peanuts
  • 1/25 cup Freshly grated coconut
  • 0.17 tablespoon Finely chopped coriander
  • 0.42 teaspoon Chilli Powder
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Garam Masala
  • 0.33 tablespoon Tamarind pulp
  • 0.17 teaspoon Sesame Seeds
  • 0.08 teaspoon Garlic paste
  • 0.33 teaspoon Oil
  • As required Salt
Nutrition
value
201
calories per serving
18 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal