Name: Maharashtrian Dal Amti Recipe
Total time: 45 min
Yield: 3
Cuisine: Maharashtrian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

A protein rich lentil based dish which carries the flavours of maharashtra. Though the dish sounds simple, it is an unbeatable comfort soulful food anytime for desifood lovers.

How to make Maharashtrian Dal Amti Recipe

Swathi Joshnaa Sathish

Crawler

Maharashtrian

<p>A protein rich lentil based dish which carries the flavours of maharashtra. Though the dish sounds simple, it is an unbeatable comfort soulful food anytime for desifood lovers.</p>

Toor dal

Water

Warm water to adjust consistency

garlic fat cloves finely chopped

Ghee

Mustard seeds

cumin seeds

Asafoetida

salt as preferred

Green chillies or as preferred

tomato ripe big sized roughly chopped

turmeric powder

Goda masala

Kokam

Curry leaves chopped

cilantros finely chopped a fistful

Boil 1 cup toor dal in 2. 5 cups water until well softened.

step 1

Mash the cooked dal as much as possible. Remove from the heat and keep aside.

step 2

Heat 3 tablespoons ghee on a pan. Add 1 teaspoon mustard seeds and allow to crackle.

step 3

step 4

step 5

Add finely chopped 4 fat garlic cloves, 3 green chillies. Sauté until crunchy and aromatic.

step 6

Add 1 cup warm water and seasoned mixture to the dal. Add roughly chopped 1 big ripe tomato.

step 7

Place the dal pot on the stove. Start cooking in low heat. Add required salt.

step 8

Add 1 teaspoon maharashtrian goda masala.

step 9

Add 2 to 3 kokam pieces as preferred. Wash and filter before use to ensure there is no impurities.

step 10

Add 3/4 teaspoon turmeric powder. Boil dal in high for 3 minutes. Add chopped cilantros, curryleaves.

step 11

Mix all. Protein rich maharashtrian dal amti is ready. Serve hot with extra spoons of ghee.

step 12

Better Butter