Ingredients For Low-Carb, Vegan Spaghetti Squash Bolognese Recipe
1 Spaghetti squash, halved and seeded
1 tablespoon Olive oil
0.5 cup Onion chopped
0.5 pound Vegetarian ground beef
1 Jar tomato sauce
2 tablespoon Peanut butter
1 tablespoon Dried oregano
0.5 teaspoon Sweet Paprika
0.5 teaspoon Ground Thyme
0.5 teaspoon Tomato paste
0.25 teaspoon Ground turmeric
Nutrition value
178
calories per serving
12 g Fat13 g Protein5 g Carbs4 g FiberOther
Current Totals
12 g Fat
13 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment