Low-Carb, Vegan Spaghetti Squash Bolognese Recipe
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This vegan and low-carb version of spaghetti bolognese is made with spaghetti squash instead of noodles and vegan ground meat.
4.1
29 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low-Carb, Vegan Spaghetti Squash Bolognese Recipe
- 1/4 Spaghetti squash, halved and seeded
- 1/4 tablespoon Olive oil
- 0.13 cup Onion chopped
- 0.13 pound Vegetarian ground beef
- 1/4 Jar tomato sauce
- 1/2 tablespoon Peanut butter
- 1/4 tablespoon Dried oregano
- 0.13 teaspoon Sweet Paprika
- 0.13 teaspoon Ground Thyme
- 0.13 teaspoon Tomato paste
- 0.06 teaspoon Ground turmeric
Nutrition
value
value
178
calories per serving
12 g Fat13 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein13g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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