Spaghetti And Zoodle Lentil Bolognese Recipe
Recipe By Verywell Fit
Give yourself a triple whammy of benefits by making lentil bolognese instead of beef, like in traditional recipes. It's cheaper and healthier
4.8
25 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti And Zoodle Lentil Bolognese Recipe
- 0.33 tablespoon Olive oil
- 0.67 Garlic Cloves, Minced
- 0.17 Medium yellow onion, finely minced
- 0.17 Orange bell pepper, finely minced
- 0.33 Medium carrot, grated
- 0.17 cup Dry green or brown lentils
- 0.67 Small whole tomatoes, chopped
- 0.33 cup Tomato Sauce
- 0.33 cup Water
- 0.08 teaspoon Ground black pepper
- 0.33 teaspoon Dried Basil
- 0.33 teaspoon Dried oregano
- 0.33 Large zucchini, spiralized
Nutrition
value
value
164
calories per serving
6 g Fat5 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A2314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus73mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit