Creamy Vegan Tuscan Spaghetti Squash Recipe

Recipe By Slurrp

This creamy vegan Tuscan spaghetti squash is a delicious and healthy alternative to traditional pasta dishes. The spaghetti squash is roasted until tender and then tossed in a creamy sauce made with cashews, garlic, and nutritional yeast. The dish is then topped with sautéed spinach, sun-dried tomatoes, and vegan parmesan cheese for a burst of flavor. It's a satisfying and comforting meal that is perfect for a cozy night in.

3.9
15 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Creamy Vegan Tuscan Spaghetti Squash
plan
Bookmark

ingredients serve

Ingredients for Creamy Vegan Tuscan Spaghetti Squash Recipe

  • 0.33 Medium Spaghetti Squash
  • 0.33 cup Raw Cashews, Soaked
  • 0.67 cloves Cloves Garlic
  • 0.67 tablespoon Nutritional Yeast
  • 0.33 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 0.67 tablespoon Olive Oil
  • 1.33 cup Fresh Spinach
  • 0.08 cup Sun Dried Tomatoes, Chopped
  • as per your need Vegan Parmesan Cheese, For Topping

Directions: Creamy Vegan Tuscan Spaghetti Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on the baking sheet and roast for 40-45 minutes, or until the flesh is tender.
  • STEP 3.While the squash is roasting, prepare the creamy sauce. In a blender, combine the soaked cashews, garlic, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth and creamy.
  • STEP 4.In a large skillet, heat olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Remove from heat and set aside.
  • STEP 5.Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. Transfer the strands to the skillet with the sautéed spinach.
  • STEP 6.Pour the creamy sauce over the spaghetti squash and spinach mixture. Stir well to combine and heat over low heat until warmed through.
  • STEP 7.Serve the creamy Tuscan spaghetti squash in bowls, topped with sun-dried tomatoes and vegan parmesan cheese. Enjoy!

Cooking Tips

  • Soak the cashews in water for at least 4 hours or overnight to soften them before blending.
  • Feel free to add other vegetables like mushrooms or roasted red peppers for extra flavor and texture.
  • If you don't have nutritional yeast, you can substitute it with grated vegan parmesan cheese.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the leftovers in a skillet over low heat until warmed through.
  • Serve the creamy Tuscan spaghetti squash as a main dish or as a side dish with a protein of your choice.
Nutrition
value
199
calories per serving
16 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    2800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    3mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp