Vegan Lentil Bolognese With Spaghetti Squash Recipe

Recipe By Yummy Mummy Kitchen

Hearty vegan lentil bolognese sauce made with green lentils delicious dinner. Serve lentil bolognese over spaghetti squash boats or your favorite pasta.

4.7
12 Rating -
Rate
1hr 1minstotal
10minsPrep
50minsCook
1hr 1m.total
10m.Prep
50m.Cook
Vegan Lentil Bolognese With Spaghetti Squash
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Ingredients for Vegan Lentil Bolognese With Spaghetti Squash Recipe

  • 1/2 Small spaghetti squash
  • 3/4 tablespoon Extra Virgin Olive Oil, Divided
  • 1/4 Small yellow onion, peeled and diced
  • 1/2 Carrots chopped
  • 1/2 Celery stalks, chopped
  • 3/4 Cloves Garlic, Minced
  • 1/4 cup Crimini Mushrooms, Diced
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Dried Basil
  • pinch Pinch Red Pepper Flakes
  • 6 ounce Crushed Tomatoes
  • 1/4 tablespoon Heaping tomato paste
  • 0.38 cup Cooked french green lentils
  • As required Salt To Taste
  • As required Fresh basil for garnish
Nutrition
value
165
calories per serving
12 g Fat4 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    3146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    82mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen