Mushroom Bolognese Spaghetti Squash Casserole Recipe

Recipe By The Roasted Root

A meatless spaghetti squash casserole recipe with mushroom bolognese sauce.

4.5
17 Rating -
Rate
Vegdiet
2hr 10minstotal
40minsPrep
1hr 30minsCook
2hr 10m.total
40m.Prep
1hr 30m.Cook
Mushroom Bolognese Spaghetti Squash Casserole
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ingredients serve

Ingredients for Mushroom Bolognese Spaghetti Squash Casserole Recipe

  • 1/2 tablespoon Olive oil
  • 0.13 Large onion, finely chopped
  • 2 ounce Baby bella mushrooms , quartered
  • 1.25 Cloves garlic, minced
  • 1/4 teaspoon Rosemary
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Paprika
  • 0.13 teaspoon Red pepper flakes, optional
  • 1/4 teaspoon Sea salt
  • 1/4 ounce 28 can crushed tomatoes, undrained
  • 1/2 tablespoon Fresh basil, chopped
  • 1/4 Large spaghetti squash, roasted
  • 0.38 cup Mozzarella cheese, grated
  • 0.06 cup Parmesan cheese, grated
Nutrition
value
503
calories per serving
18 g Fat19 g Protein65 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    65g
  • Fiber
    5g

MacroNutrients

  • Carbs
    65g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    495mg
  • Iron
    4mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    3mg
  • Phosphorus
    359mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root