Easy Instant Pot® Vegan Low-Carb Spaghetti Squash With Mushroom Ragu Recipe

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Try this tasty and deeply flavorful vegan mushroom ragu and low-carb spaghetti squash, so simple and very easy in your instant pot.

4.2
22 Rating -
Rate
1hr 15minstotal
25minsPrep
45minsCook
1hr 15m.total
25m.Prep
45m.Cook
Easy Instant Pot® Vegan Low-Carb Spaghetti Squash With Mushroom Ragu
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ingredients serve

Ingredients for Easy Instant Pot® Vegan Low-Carb Spaghetti Squash With Mushroom Ragu Recipe

  • 1/4 Spaghetti squash, halved and seeded
  • 1/4 cup Vegetable Broth
  • 1/4 sprig Fresh rosemary
  • 0.13 tablespoon Salt
  • 1/2 tablespoon Olive oil
  • 1/4 Onion, chopped
  • 1/2 Cloves garlic, minced
  • 1/4 cup Chopped button mushrooms
  • 1/4 can No-salt-added whole tomatoes, undrained and chopped
  • 1/4 tablespoon Salt
  • 1/4 teaspoon Ground black pepper
  • 0.13 teaspoon Dried Sage
  • 3/4 Bay leaves
Nutrition
value
128
calories per serving
9 g Fat9 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    63mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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