Spaghetti Bolognese Recipe
Recipe By Love and Lemons
This vegetarian spaghetti bolognese is a delicious, lighter take on the italian classic. Along with the traditional aromatic vegetables, i use walnuts, lentils, and mushrooms to make the hearty sauce.
4.1
25 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Bolognese Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.13 cup Yellow onion, diced, about 1
- 1/4 Medium carrot, diced
- 1 cup Chopped cremini mushrooms
- 1/4 tablespoon Chopped Rosemary
- 0.13 cup Walnuts, crushed
- 1/2 Garlic Cloves, Minced
- 1/4 tablespoon Balsamic vinegar
- 1/4 tablespoon Tamari
- 1/4 ounce 14 can fire roasted diced tomatoes
- 0.38 cup Cooked brown or green lentils
- 1/4 tablespoon Tomato paste
- 1/4 teaspoon Dried Sage
- 1/4 cup Halved Cherry Tomatoes
- 2 ounce Spaghetti
- 1/4 cup Sliced fresh basil, optional
- 0.13 cup Toasted Pine Nuts
- flakes Red pepper
- As required Shaved pecorino cheese, skip if vegan
Nutrition
value
value
958
calories per serving
34 g Fat53 g Protein106 g Carbs78 g FiberOther
Current Totals
- Fat34g
- Protein53g
- Carbs106g
- Fiber78g
MacroNutrients
- Carbs106g
- Protein53g
- Fiber78g
Fats
- Fat34g
Vitamins & Minerals
- Calcium234mg
- Iron25mg
- Vitamin A875mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper7mcg
- Magnesium414mg
- Manganese6mg
- Phosphorus1484mg
- Selenium47mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons