Smoky Chilli With Vegetables And Beans Recipe

Recipe By Great British Chefs

Chilli is perfect comfort food for a damp, cold evening. Karen shows how you don't need to avoid it on a diet. One very generous serving of this smoky chilli with vegetables and beans comes in at an incredible 220 calories per portion or 420 calories with steamed rice.

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ingredients serves

Ingredients For Smoky Chilli With Vegetables And Beans Recipe

Nutrition
value
384
calories per serving
6 g Fat22 g Protein56 g Carbs24 g FiberOther

Current Totals

  • 6 g Fat
  • 22 g Protein
  • 56 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    22 g
  • Fiber
    24 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    192 mg
  • Iron
    8 mg
  • Vitamin A
    2309 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    369 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    235 mg
  • Manganese
    3 mg
  • Phosphorus
    457 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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