Smoky Chilli With Vegetables And Beans Recipe
Recipe By Great British Chefs
Chilli is perfect comfort food for a damp, cold evening. Karen shows how you don't need to avoid it on a diet. One very generous serving of this smoky chilli with vegetables and beans comes in at an incredible 220 calories per portion or 420 calories with steamed rice.
5
24 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Chilli With Vegetables And Beans Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 Large Onion
- 1/2 Carrots
- 1 Garlic Cloves
- 1/4 Green pepper
- 87.50 gram Quorn mince
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 1/2 tablespoon Tomato ketchup
- 100 gram Tinned chopped tomatoes
- 100 gram Tinned red kidney beans
- 100 gram Hot water
- As required Salt
Nutrition
value
value
384
calories per serving
6 g Fat22 g Protein56 g Carbs24 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs56g
- Fiber24g
MacroNutrients
- Carbs56g
- Protein22g
- Fiber24g
Fats
- Fat6g
Vitamins & Minerals
- Calcium192mg
- Iron8mg
- Vitamin A2309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9369mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium235mg
- Manganese3mg
- Phosphorus457mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs