Chilli is perfect comfort food for a damp, cold evening. Karen shows how you don't need to avoid it on a diet. One very generous serving of this smoky chilli with vegetables and be...more
Ingredients for Smoky Chilli With Vegetables And Beans Recipe
1/4 tablespoon Vegetable oil
1/4 Large Onion
1/2 Carrots
1 Garlic Cloves
1/4 Green pepper
87.50 gram Quorn mince
1/4 teaspoon Chilli Powder
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
1/2 tablespoon Tomato ketchup
100 gram Tinned chopped tomatoes
100 gram Tinned red kidney beans
100 gram Hot water
As required Salt
Nutrition value
384
calories per serving
6 g Fat22 g Protein56 g Carbs24 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
56g
Fiber
24g
MacroNutrients
Carbs
56g
Protein
22g
Fiber
24g
Fats
Fat
6g
Vitamins & Minerals
Calcium
192mg
Iron
8mg
Vitamin A
2309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
369mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
235mg
Manganese
3mg
Phosphorus
457mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment