Sweet Chilli And Coconut Tofu With Vegetables Recipe

Name: Sweet Chilli And Coconut Tofu With Vegetables Recipe
Total time: 32 min
Yield: 4
Cuisine: Asian

Recipe By Taste

No need to order take-away when you can cause a stir in the kitchen and teach the kids the art of asian cooking

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32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

Sweet Chilli And Coconut Tofu With Vegetables

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Ingredients for Sweet Chilli And Coconut Tofu With Vegetables Recipe

87.50 gram Packet firm tofu
1/2 tablespoon Sweet Chilli Sauce
0.19 cup Light coconut cream
1/2 tablespoon Vegetable Oil
1/2 Medium carrots, peeled, sliced diagonally
1/2 bunch Broccolini, trimmed, stems halved
28.75 gram Baby corn, halved lengthways
0.06 cup Massel vegetable liquid stock
0.08 cup Fresh coriander leaves, chopped
As required Fresh coriander leaves, to serve

Nutrition
value

145

calories per serving

10 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
99mg
Iron
1mg
Vitamin A
1554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste