Mediterranean Vegetable Chilli Recipe

Mediterranean Vegetable Chilli is a flavorful and healthy vegetarian dish inspired by Mediterranean cuisine. Packed with a variety of colorful vegetables like bell peppers, zucchini, eggplant, and tomatoes, this chili is bursting with flavors. It is seasoned with aromatic herbs and spices like oregano, cumin, and paprika, giving it a rich and smoky taste. This hearty and satisfying dish is perfect for a cozy dinner or a crowd-pleasing potluck.

5
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mediterranean Vegetable Chilli
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ingredients serve

Ingredients for Mediterranean Vegetable Chilli Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Yellow Bell Pepper, Diced
  • 0.17 Zucchini, Diced
  • 0.17 Eggplant, Diced
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.33 cup Vegetable Broth
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 0.17 can Kidney Beans, Drained And Rinsed
  • 0.17 can Chickpeas, Drained And Rinsed
  • as required Fresh Herbs For Garnish

Directions: Mediterranean Vegetable Chilli Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until fragrant.
  • STEP 2.Add bell peppers, zucchini, and eggplant to the pot. Cook until the vegetables start to soften.
  • STEP 3.Stir in diced tomatoes, tomato paste, vegetable broth, oregano, cumin, paprika, salt, and pepper. Bring to a simmer and let it cook for about 20 minutes.
  • STEP 4.Add kidney beans and chickpeas to the pot. Cook for an additional 10 minutes.
  • STEP 5.Serve the Mediterranean Vegetable Chilli hot, garnished with fresh herbs like parsley or cilantro. It can be enjoyed on its own or served with rice, crusty bread, or a side salad.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pot or microwave before serving.

Cooking Tips

  • Feel free to customize the vegetables according to your preference. You can add mushrooms, carrots, or any other vegetables you like.
  • For a spicier chili, add some chili flakes or a diced jalapeno pepper.
  • To make it even heartier, you can add cooked quinoa or brown rice to the chili.
  • If you prefer a thicker consistency, you can mash some of the beans or vegetables with a fork or blend a small portion of the chili.
  • Garnish the chili with a squeeze of fresh lemon juice for a burst of citrus flavor.

Storage and Serving

  • Serve the Mediterranean Vegetable Chilli hot, garnished with fresh herbs like parsley or cilantro.
  • It can be enjoyed on its own or served with rice, crusty bread, or a side salad.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pot or microwave before serving.
Nutrition
value
326
calories per serving
8 g Fat14 g Protein48 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    48g
  • Fiber
    12g

MacroNutrients

  • Carbs
    48g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    238mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp