Lotus Stem Curry Recipe

Name: Lotus Stem Curry Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A delicious and nutritious dish made from lotus Stem.Bhey Ki Sabzi Recipe is a delicious North Indian dish made of Potato and Lotus stem. It’s a simple preparation, but tastes heavenly both with rotis and rice. If you like to try something different, and want to taste lotus stems, this is a easy dish to prepare. You can make it as a side dish and it will perk up a simple weeknight dinner of Phulkas and Pumpkin Dal Tadka.

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Ingredients For Lotus Stem Curry Recipe

3 Lotus Stem
2 Potato
3 Onion
3 Tomato
1 Green chilli
0.5 inch Ginger
7 Garlic Cloves
1 teaspoon Red chilli powder
1.5 Coriander powder
0.5 teaspoon Turmeric powder
As required Salt
1 Big oil spoon

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Directions : Lotus Stem Curry Recipe

STEP 1.Wash and peel lotus stem

STEP 2.Wash and peel potato

STEP 3.Cut lotus stem and potatoes in big pieces

STEP 4.Grind tomato,green chilli,garlic cloves and ginger into paste.

STEP 5.1.add oil in a pressure cooker and heat it.

STEP 6.2.now add chopped onions and saute it at high flame.

STEP 7.3now add cut lotus stem,add some salt and some water.

STEP 8.4.cover it and cook it for 2 whistles.

STEP 9.5.now add tomato paste,some salt and cook for 2-3 mins.

STEP 10.6.then add all the spices and cook it until oil separates or starts floating.

STEP 11.7.add some water as per gravy and cut potatoes and mix well.

STEP 12.8.cover the pressure cooker and cook it for 5-7 mins on low flame.

STEP 13.9.garnish with coriander leaves.

Nutrition
value

605

calories per serving

7 g Fat21 g Protein107 g Carbs57 g FiberOther

Current Totals

7 g Fat
21 g Protein
107 g Carbs
57 g Fiber

MacroNutrients

Carbs
107 g
Protein
21 g
Fiber
57 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
432 mg
Iron
22 mg
Vitamin A
23875 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
445 mcg
Vitamin B12
0 mcg
Vitamin C
318 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
556 mg
Manganese
17 mg
Phosphorus
402 mg
Selenium
30 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.