Kashmiri nadru yakhni/lotus stems cooked in yogurt gravy Recipe

Recipe By Better Butter

Kashmiri cuisine has a variety of yakhni dishes, both veg and non veg. Yakhni means broth or shorba. It is actually made by boiling chicken or meat pieces and the stock is used in preparing yakhni dishes.. Sometime during british raj, yakhni was modified for the vegetarian appetite, and yakhni sauce was created. 'yakhni sauce' is just a thin white sauce made with yogurt and the same aromatic spices used to make 'yakhni shorba'nadru or lotus stem is a very popular vegetable in kashmir. This recipe is very easy. Lotus stems are cooked with yogurt and aromatic spices. Traditionally yakhni dishes have a thin gravy with a generous amount of ghee.

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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Kashmiri nadru yakhni/lotus stems cooked in yogurt gravy
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ingredients serve

Ingredients for Kashmiri nadru yakhni/lotus stems cooked in yogurt gravy Recipe

  • 1/2 Lotus stem
  • 1/4 cup Yogurt
  • 1 Black cardamoms
  • 1/2 inch Cinnamon Stick
  • 0.13 teaspoon fennel powder
  • 0.13 teaspoon ginger powder
  • 0.13 teaspoon Cardamon powder
  • 0.06 teaspoon mint powder
  • 1 tablespoon Brown onion paste ... (fry onion to golden brown colour, cook with little water and grind to paste
  • 1/2 pinch Asafoetida
  • As required Salt
  • 1 tablespoon Ghee
Nutrition
value
102
calories per serving
2 g Fat4 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    3mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    46mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter