Lotus Stem And Potatoes In Spinach Recipe
Recipe By Bawarchi
Lotus Stem and Potatoes in Spinach is a delicious Indian recipe served as a Curries.
4.4
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lotus Stem And Potatoes In Spinach Recipe
- 1/2 bunch medium sized spinach
- 125 gram lotus stem
- 2 medium sized potatoes
- 2.50 medium sized tomatoes
- 1 green chillies
- 1 piece Ginger
- 2.50 tablespoon Oil
- 1/2 teaspoon cumin seeds
- 0.13 teaspoon asafetida powder
- 1.25 teaspoon coriander powder
- 1 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 3/4 cup Water
- As required Salt
- As required To Garnish
- 1 tablespoon fresh coriander leaves
Nutrition
value
value
712
calories per serving
39 g Fat14 g Protein72 g Carbs24 g FiberOther
Current Totals
- Fat39g
- Protein14g
- Carbs72g
- Fiber24g
MacroNutrients
- Carbs72g
- Protein14g
- Fiber24g
Fats
- Fat39g
Vitamins & Minerals
- Calcium267mg
- Iron13mg
- Vitamin A7399mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9337mcg
- Vitamin B120mcg
- Vitamin C256mg
- Vitamin E9mg
- Copper1mcg
- Magnesium296mg
- Manganese4mg
- Phosphorus352mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi