Ingredients For Lentil dumplings in creamy tomato gravy Recipe
1 cup Skinned split green gram lentil
1 pinch Cooking soda
4 Tomatoes
2 Onions
1 inch Ginger
5 Garlic Cloves
2 Green chillies
2 Bay leaf
6 Black peppercorns
4 Cloves
1 pinch Asafoetida
0.5 teaspoon turmeric powder
1 teaspoon Corinder powder
0.5 teaspoon Mirch powder or Kashmiri chilli powder
0.5 teaspoon Garam Masala
As required Salt
2 cup Water
coriander Leaves
Nutrition value
180
calories per serving
3 g Fat10 g Protein27 g Carbs11 g FiberOther
Current Totals
3 g Fat
10 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
1009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
5 mg
Phosphorus
160 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment