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No Onion No Garlic Spicy Masoor Dal Wada Ki Kadi (Lentil Dumplings In Yogurt Gravy) Recipe

Recipe By Better Butter

This is a healthy protein-rich deviation from the normal besan pakora kadis, as crisp and fresh fried lentil dumplings instead of besan pakoras are used in yogurt gravy no onion or garlic is used, yet the kadhi is flavorful and delicious because of the addition of whole spices.

4.4
21 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr Prep
30minsCook
2hr 30m.total
2hr Prep
30m.Cook
No Onion No Garlic Spicy Masoor Dal Wada Ki Kadi (Lentil Dumplings In Yogurt Gravy)
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Ingredients for No Onion No Garlic Spicy Masoor Dal Wada Ki Kadi (Lentil Dumplings In Yogurt Gravy) Recipe

  • As required For kadhi:
  • 0.33 cup Curd
  • 0.67 tablespoon (chickpea flour) besan
  • 0.08 teaspoon (adjust as per your spice taste) red chilli powder
  • 0.17 teaspoon Turmeric powder
  • As required Salt as per taste
  • 0.33 tablespoon (for garnishing) chopped coriander
  • 1/2 cup Water
  • 0.67 teaspoon (or any vegetable oil) mustard seeds
  • As required For tempering:
  • 0.08 teaspoon Nigella seeds
  • 1/25 teaspoon Fenugreek seeds
  • 0.33 Dry red chilli
  • 0.17 teaspoon Cumin seeds
  • 0.08 teaspoon Carom seeds
  • As required Half a knob of ginger peeled, smashed and finely chopped or ground
  • 0.67 Green chillies cut and slit
  • 0.08 teaspoon Freshly ground black pepper
  • As required For masoor dal wadi
  • 0.17 cup (also known as red lentil) masoor dal soaked for 2 hours
  • 0.67 Green chillies
  • 0.17 Knob ginger peeled, smashed and finely chopped or ground
  • As required Salt To Taste
  • 0.17 teaspoon Cumin seeds
  • 0.08 teaspoon Turmeric powder
  • As required Oil for deep frying
Nutrition
value
228
calories per serving
5 g Fat12 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    3mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter