Soya Dumplings In Tomato Sauce Recipe

Name: Soya Dumplings In Tomato Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Soya Dumplings in Tomato Sauce is a delicious Indian recipe served as a Side-Dish.

4.4

18 Rating -

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45m.total

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Ingredients for Soya Dumplings In Tomato Sauce Recipe

1/2 cup soya granules
1 bread slices, crumbled fine
1/4 cup Tomato Puree
1/2-3/4 cup oil to deep fry
As required water to soak
1/2 tablespoon Vinegar
1/2 teaspoon garlic paste
0.13 teaspoon powdered black peppercorns
1/4 teaspoon Ajwain
1/4 tablespoon Oil
1/4 teaspoon Salt
1/4 teaspoon Sugar
0.13 teaspoon chilli powder
As required coriander for garnish
1/4 tablespoon Salt

Nutrition
value

1743

calories per serving

178 g Fat27 g Protein12 g Carbs17 g FiberOther

Current Totals

Fat
178g
Protein
27g
Carbs
12g
Fiber
17g

MacroNutrients

Carbs
12g
Protein
27g
Fiber
17g

Fats

Fat
178g

Vitamins & Minerals

Calcium
187mg
Iron
6mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
27mg
Copper
1mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
374mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi