Lentil dumplings in creamy tomato gravy Recipe
Recipe By Better Butter
This is a very traditional recipe of northern india mainly u.p.
4.3
15 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr Prep
45minsCook
1hr 45m.total
1hr Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil dumplings in creamy tomato gravy Recipe
- 0.17 cup Skinned split green gram lentil
- 0.17 pinch Cooking soda
- 0.67 Tomatoes
- 0.33 Onions
- 0.17 inch Ginger
- 0.83 Garlic Cloves
- 0.33 Green chillies
- 0.33 Bay leaf
- 1 Black peppercorns
- 0.67 Cloves
- 0.17 pinch Asafoetida
- 0.08 teaspoon turmeric powder
- 0.17 teaspoon Corinder powder
- 0.08 teaspoon Mirch powder or Kashmiri chilli powder
- 0.08 teaspoon Garam Masala
- As required Salt
- 0.33 cup Water
- As required coriander Leaves
Nutrition
value
value
180
calories per serving
3 g Fat10 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein10g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A1009mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese5mg
- Phosphorus160mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter