Lentil Dumplings With Peas And Spring Onion Recipe

Name: Lentil Dumplings With Peas And Spring Onion Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lentil dumplings with peas and spring onion is a delicious Indian recipe served as a Curries.

4.4

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Vegdiet

15minstotal

15m.total

Lentil Dumplings With Peas And Spring Onion

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Ingredients for Lentil Dumplings With Peas And Spring Onion Recipe

50 gram vadis, prepared out of lentils
50 gram shelled peas
1/4 cup browned onion paste
1/4 cup Tomato Puree
1/4 cup Oil
1/4 cup spring onions, mainly the green portion, cut into strips
1/2 teaspoon ginger garlic paste
can Since vadis are spicy we have not used spices in the recipe. But if you wish to enhance the spice level, you use
1/4 tablespoon Coriander
1/4 teaspoon cumin powder
0.13 teaspoon red chilli powder
As required Salt

Nutrition
value

790

calories per serving

65 g Fat17 g Protein36 g Carbs16 g FiberOther

Current Totals

Fat
65g
Protein
17g
Carbs
36g
Fiber
16g

MacroNutrients

Carbs
36g
Protein
17g
Fiber
16g

Fats

Fat
65g

Vitamins & Minerals

Calcium
110mg
Iron
7mg
Vitamin A
826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
200mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi