Vada kootu curry is a delicious dish. This is served with rice as a part of a traditional feast in trivandrum district of kerala. Vada kootu curry is entirely different from the ko...more
Ingredients for Vada kootu curry/black gram lentil dumplings in coconut gravy Recipe
As required For making vada
0.13 cup whole urad dal
0.06 teaspoon crushed pepper corns
As required Salt
As required oil for frying
As required For the gravy
1/4 medium Onion, chopped
1/2 small poatoes, cubed
1/2 green chillies, slit
1/4 piece small ginger, finely chopped
0.13 teaspoon turmeric powder
1/4 teaspoon chilly powder
1/2 teaspoon 1/2 coriander powder
1/4 teaspoon garam masala powder
1/4 cup 1/2 thin coconut milk
0.13 cup thick coconut Milk
As required Salt
As required Water
1/2 tablespoon Oil
As required For tempering
0.13 teaspoon mustard seeds
1/2 dry red chillies, broken
1/4 spring curry leaves
1/4 teaspoon Oil
Nutrition value
394
calories per serving
32 g Fat9 g Protein18 g Carbs11 g FiberOther
Current Totals
Fat
32g
Protein
9g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
11g
Fats
Fat
32g
Vitamins & Minerals
Calcium
36mg
Iron
3mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment