Vada kootu curry/black gram lentil dumplings in coconut gravy Recipe

Vada kootu curry is a delicious dish. This is served with rice as a part of a traditional feast in trivandrum district of kerala. Vada kootu curry is entirely different from the ko...more

3.8
19 Rating - Rate
Vegdiet
5hr 45minstotal
5hr Prep
45minsCook
5hr 45m.total
5hr Prep
45m.Cook

ingredients serve

Ingredients for Vada kootu curry/black gram lentil dumplings in coconut gravy Recipe

  • As required For making vada
  • 0.13 cup whole urad dal
  • 0.06 teaspoon crushed pepper corns
  • As required Salt
  • As required oil for frying
  • As required For the gravy
  • 1/4 medium Onion, chopped
  • 1/2 small poatoes, cubed
  • 1/2 green chillies, slit
  • 1/4 piece small ginger, finely chopped
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon chilly powder
  • 1/2 teaspoon 1/2 coriander powder
  • 1/4 teaspoon garam masala powder
  • 1/4 cup 1/2 thin coconut milk
  • 0.13 cup thick coconut Milk
  • As required Salt
  • As required Water
  • 1/2 tablespoon Oil
  • As required For tempering
  • 0.13 teaspoon mustard seeds
  • 1/2 dry red chillies, broken
  • 1/4 spring curry leaves
  • 1/4 teaspoon Oil
Nutrition
value
394
calories per serving
32 g Fat9 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    9g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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