Ingredients For Lentil And Vegetable Dumpling Recipe
For Lentils
1 cup tur dal
1 tablespoon Bengal gram dal
1 tablespoon green gram dal
4 red chillies
Vegetables
0.5 cup grated carrot
2 tablespoon finely chopped beans
2 tablespoon finely chopped capsicum
2 tablespoon finely chopped onion
2 teaspoon finely chopped green chillies
2 tablespoon finely chopped coriander leaves
For seasoning
1 tablespoon Oil
0.25 teaspoon mustard seeds
1 teaspoon black gram dal
1 teaspoon cumin seeds
1 pinch Asafoetida
1 teaspoon Salt
Nutrition value
238
calories per serving
5 g Fat13 g Protein34 g Carbs7 g FiberOther
Current Totals
5 g Fat
13 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
13 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
923 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment