Vegetable And Pearl Barley Stew With Dumplings Recipe
Recipe By Honest Cooking
This delicious, simple stew is packed with tasty vegetables and nutty, chewy pearl barley for a dish that will warm your cockles in no time.
4.4
14 Rating -
Rate
Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable And Pearl Barley Stew With Dumplings Recipe
- 1/4 teaspoon Olive oil
- 1/2 Large Carrots
- 1/2 Onions
- 1 stick Celery
- 1/4 Large leek
- 1/4 Small turnip
- 50 gram Mushrooms
- 1/2 Cloves of garlic
- 25 gram Pearl barley
- 50 gram Quorn
- 1/4 glass Smallwhite wine
- 225 milliliter Vegetable Stock
- 1/4 Bayleaf
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Black pepper
- 12.50 gram Plain flour
- 0.06 teaspoon Baking powder
- 0.06 teaspoon Salt
- 6.25 gram Suet
Nutrition
value
value
361
calories per serving
5 g Fat15 g Protein52 g Carbs28 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs52g
- Fiber28g
MacroNutrients
- Carbs52g
- Protein15g
- Fiber28g
Fats
- Fat5g
Vitamins & Minerals
- Calcium117mg
- Iron10mg
- Vitamin A1597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus521mg
- Selenium13mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking