Butternut Squash Lentil Soup Recipe

Recipe By A Couple Cooks

This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.

4.1
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50minstotal

ingredients serves

4
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Ingredients For Butternut Squash Lentil Soup Recipe

Nutrition
value
362
calories per serving
8 g Fat19 g Protein51 g Carbs18 g FiberOther

Current Totals

  • 8 g Fat
  • 19 g Protein
  • 51 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    19 g
  • Fiber
    18 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    10 mg
  • Vitamin A
    1834 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    3 mg
  • Phosphorus
    264 mg
  • Selenium
    43 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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