Red Lentil And Butternut Squash Soup Recipe
Recipe By Good To Know
This red lentil and butternut squash soup is hearty and nourishing and also dairy free and low fat, great for new year diets.
4.9
26 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil And Butternut Squash Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion chopped
- 1/4 Carrots chopped
- 20 gram Red lentils, rinsed
- 1/4 Medium butternut squash, peeled, deseeded and roughly chopped
- 125 milliliter Vegetable Stock
Nutrition
value
value
47
calories per serving
4 g Fat< 1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know