Spicy Butternut Squash Mash With Lentils Recipe

Name: Spicy Butternut Squash Mash With Lentils Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Good To Know

Try this flavoursome butternut squash. Add red lentils, chillis and cumin seeds to make this tasty dhal mash.

4.9

29 Rating -

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Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Spicy Butternut Squash Mash With Lentils

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Ingredients for Spicy Butternut Squash Mash With Lentils Recipe

1/4 Red Onion
1/4 Garlic Clove
0.63 centimeter Piece of ginger
1/2 tablespoon Vegetable oil
1/2 teaspoon Cumin seeds
pinch Pinch of dried chillies
1/2 tablespoon Achari curry paste
87.50 gram Peeled and thinly sliced butternut squash
50 gram Rinsed red lentils

Nutrition
value

117

calories per serving

8 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know