Butternut Squash Soup Recipe
Recipe By Show Me The Yummy
This simple butternut squash soup is packed with roasted vegetables and makes the perfect fall meal. it's vegan, gluten-free, and incredibly creamy
5
11 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Soup Recipe
- 0.33 pound Butternut squash peeled and cubed
- 0.17 Large granny smith apple peeled and chopped
- 0.17 stalk Celery chopped
- 0.17 Carrot peeled and chopped
- 0.17 Sweet potato peeled and chopped
- 0.17 Small yellow onion chopped
- 0.67 Cloves garlic left whole
- 1/25 cup Extra virgin olive oil
- 0.17 tablespoon Cumin
- 0.17 teaspoon Curry powder
- 0.33 teaspoon Salt plus more to taste
- 1/25 teaspoon Black pepper
- 0.08 teaspoon Red pepper flakes omit if you dont like spice
- 0.67 cup Vegetable broth
- As required Cilantro feta, peanuts, toasted baguette, optional for serving
Nutrition
value
value
369
calories per serving
17 g Fat23 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein23g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein23g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A1907mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus171mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy