Butternut Squash, Chickpea & Lentil Moroccan Stew Recipe
Recipe By Ambitious Kitchen
Cozy vegan moroccan stew simmered with spices, tender butternut squash and protein-packed chickpeas & lentils. This incredible, healthy moroccan stew recipe makes a wonderful plant based dinner the whole family will love. Serve with naan for the perfect meal
4.5
23 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash, Chickpea & Lentil Moroccan Stew Recipe
- 1/4 tablespoon Olive or coconut oil
- 1/4 Medium white or yellow onion, chopped
- 1.50 Cloves of garlic, minced
- 1/2 teaspoon Cumin
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Ground turmeric
- 0.06 teaspoon Cayenne pepper
- 1/4 can Crushed tomatoes
- 0.63 cup Organic low sodium vegetable broth
- 1/4 can Chickpeas, rinsed and drained
- 1 cup Cubed butternut squash
- 1/4 cup Green lentils, rinsed well
- 0.13 teaspoon Salt
- As required Freshly ground black pepper
- 0.13 Fresh juice lemon
- 0.08 cup Chopped cilantro
- As required Optional:a few basil leaves, chopped
Nutrition
value
value
259
calories per serving
10 g Fat23 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein23g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese3mg
- Phosphorus158mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen