Butternut Squash Soup Recipe
Recipe By Bawarchi
Butternut Squash Soup is a delicious Continental recipe served as a Soups-Stews.
4
21 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Soup Recipe
- 0.17 medium butternut squash
- 0.17 onion, chopped into a fine dice
- 0.17 medium carrot or about 5 6 baby carrots, diced
- 0.33 tablespoon grated ginger
- 0.08 teaspoon ground cinnamon, plus more if desired for garnish
- 0.17 tablespoon ground coriander
- 1/2 cup water or vegetable stock
- 0.17 cup Soymilk
- 0.08 teaspoon ground black pepper
- As required Salt
- 0.17 tablespoon olive oil
Nutrition
value
value
58
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A616mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi