Butternut Squash Leek Soup Recipe

Name: Butternut Squash Leek Soup Recipe
Total time: 70 min
Yield: 4
Cuisine: American

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Butternut squash, leeks, and carrots come together in this silky fall soup garnished with caramelized apples and thickened with bread instead of cream.

4.4

28 Rating -

Rate

Vegdiet

1hr 10minstotal

25minsPrep

45minsCook

1hr 10m.total

25m.Prep

45m.Cook

plan

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Ingredients for Butternut Squash Leek Soup Recipe

1.25 teaspoon Olive oil, divided
0.38 cup Chopped carrots
1/4 cup Chopped leeks, white part only
1/4 cup Chopped Onions
1/4 pound Butternut squash, cubed
2.50 cup Water
0.13 Loaf italian bread, sliced
0.13 teaspoon Ground allspice
0.13 teaspoon Ground ginger
1/4 Apple, peeled and cubed

Nutrition
value

194

calories per serving

7 g Fat1 g Protein28 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
28g
Fiber
5g

MacroNutrients

Carbs
28g
Protein
1g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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