Butternut Squash Soup Recipe
Recipe By A Couple Cooks
This classic vegan butternut squash soup recipe has just the right fall flavor! Creamy and cozy, serve it with crusty bread for an easy meal.
4.2
17 Rating -
Rate
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Soup Recipe
- 1/4 Medium Yellow Onion
- 3/4 Garlic Cloves
- 1/4 tablespoon Peeled and finely grated ginger
- 1/4 cup Peeled and chopped carrots
- 1/4 Medium Butternut Squash
- 1/2 tablespoon Olive oil
- 1/4 quart Vegetable Broth
- 0.13 teaspoon Dried Sage
- 1/4 teaspoon Kosher salt
- 3.75 ounce Can chickpeas, drained and rinsed
- 1/4 cup Full fat coconut milk, plus more to garnish
Nutrition
value
value
550
calories per serving
28 g Fat23 g Protein49 g Carbs36 g FiberOther
Current Totals
- Fat28g
- Protein23g
- Carbs49g
- Fiber36g
MacroNutrients
- Carbs49g
- Protein23g
- Fiber36g
Fats
- Fat28g
Vitamins & Minerals
- Calcium212mg
- Iron10mg
- Vitamin A1464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9290mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper1mcg
- Magnesium227mg
- Manganese5mg
- Phosphorus333mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks