Quinoa And Lentil Salad With Butternut Squash Recipe

Name: Quinoa And Lentil Salad With Butternut Squash Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Yummy Mummy Kitchen

This high protein vegan salad makes an excellent lunch or dinner. It's made with arugula, lentils, quinoa, and roasted butternut squash.

4.9

16 Rating -

Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Quinoa And Lentil Salad With Butternut Squash

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Ingredients for Quinoa And Lentil Salad With Butternut Squash Recipe

0.08 cup French lentils, rinsed
0.08 cup Quinoa, Rinsed
0.33 cup Cubed butternut squash
0.83 ounce Arugula Leaves
0.08 Pomegranate seeded

Nutrition
value

calories per serving

1 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
75mg
Iron
1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen