Name: Healing Curry Butternut Squash Lentil Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: Asian

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Healing curry butternut squash lentil soup that's vegan, protein-packed, and incredibly nourishing. You're going to love this creamy, flavorful soup that's packed with anti-inflammatory ingredients Make it on the stovetop or in your slow cooker for ease. 

How to make Healing Curry Butternut Squash Lentil Soup Recipe

Ambitious Kitchen

Crawler

Asian

<p>Healing curry butternut squash lentil soup that's vegan, protein-packed, and incredibly nourishing. You're going to love this creamy, flavorful soup that's packed with anti-inflammatory ingredients Make it on the stovetop or in your slow cooker for ease. </p>

Coconut oil or olive oil

Cloves garlic,  minced

Freshly grated ginger

Yellow onion,  diced

Large carrot,  thinly sliced or diced

Medium butternut squash,  peeled and cubed

Yellow curry powder

Freshly grated turmeric

Light coconut milk

Organic low sodium vegetarian broth

Green or brown lentils,  rinsed and sorted

All natural creamy peanut butter or cashew butter

Salt,  plus more to taste

Freshly ground black pepper

Organic spinach

Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften.

step 1

Add in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric. Allow spices to cook together for 30 seconds then immediately stir in coconut milk, vegetarian broth, lentils and peanut butter. Season with salt and pepper.

step 2

Bring soup to a boil, then cover, reduce heat to low and allow soup to simmer for 20 minutes until lentils soften.

step 3

After 20 minutes, transfer approximately half of the soup (about 3 cups) to a blender. Its very important to protect your hands from steam and a potential heat explosion, so please place a clean dish towel over the lid and puree the soup until smooth. I like to start slow, then gradually increase the speed of the blender.

step 4

Pour the puree back into the pot with the rest of the soup and stir to combine. Finally stir the fresh spinach until just wilted.

step 5

Taste and adjust the seasoning of the soup as necessary. If you like more of a umami flavor try adding another tablespoon of peanut butter, or even a squeeze of fresh lime juice. This is a soup that can do no wrong! i like to serve mine with cilantro and a handful of peanuts--its also great with a little hot sauce if you prefer a little spice!

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Healing Curry Butternut Squash Lentil Soup Recipe

About Healing Curry Butternut Squash Lentil Soup Recipe:

Ingredients for Healing Curry Butternut Squash Lentil Soup Recipe

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