STEP 1.Take 150 grams chicken.Add salt ,black pepper powder,lemon juice and parsley flakes.Mix it well.Keep aside for 15 minutes.Now take cumin seeds,coriander seeds,fennel seeds & ajwain .Dry roast all the spices and grind .
STEP 2.Take 4 boiled eggs .cut into half.Now gently take out the yolks from the eggs.keep aside.n
STEP 3.Now boil the marinated chicken.Add enough water so that no water remains after boiling .Now shred the chicken and remove all bones.
STEP 4.In a bowl take egg yolks and mash well.Now add shredded chicken,finely chopped onion,finely chopped lettuce,dry roasted masala powder,black salt,black pepper powder and mix them well.Now add beaten curd and mix well.Now add lemon juice and mix well.
STEP 5.put the mixture inside the egg whites.Now sprinkle finely chopped carrot and green onion and serve.
Nutrition value
180
calories per serving
11 g Fat15 g Protein5 g Carbs2 g FiberOther
Current Totals
11 g Fat
15 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
