Lemon Dijon Chicken Salad Recipe

Name: Lemon Dijon Chicken Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

Enjoy this lighter version of a chicken caesar salad.

3.7

28 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Lemon Dijon Chicken Salad Recipe

0.06 cup Reduced fat mayonnaise or salad dressing
1/2 tablespoon Lemon juice
1/2 teaspoon Dijon mustard
1/4 Clove garlic, finely chopped
1 cup Shredded romaine lettuce
1/2 cup Shredded cooked chicken breasts
0.06 cup Sliced drained sun dried tomatoes in oil
1/4 Hard cooked egg, chopped
1/2 Medium green onions, sliced
0.06 cup Shredded parmesan cheese, if desired

Nutrition
value

283

calories per serving

13 g Fat23 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
23g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
23g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
202mg
Iron
6mg
Vitamin A
2134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
32mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker