Lemon Chicken Quinoa Vegetable Soup Recipe

Name: Lemon Chicken Quinoa Vegetable Soup Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Picky Palate

Sharing a favorite chicken vegetable soup today my lemon chicken quinoa vegetable soup is sure to warm you right up packed with chunks of chicken and lots of vegetables. chicken vegetable soup there's nothing like a big pot of chicken vegetable soup this is such a hearty healthy homemade soup recipe you are going to lovetosimplify, i used the chunk cannedchicken from costco and some leftover quinoa i had in the refrigerator. a rotisserie chicken would be great for this soup too. it took no time at all to prepare. hearty and comforting, hope you enjoy this healthy new soup.

4.1

19 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Lemon Chicken Quinoa Vegetable Soup Recipe

3 tablespoon Extra virgin olive oil
1 cup Diced carrots
1 cup Finely chopped white onion
1 cup Diced celery
1 tablespoon Fresh minced garlic
1 cup Edemame removed from pod
2 cup Shredded cooked chicken
1.5 cup Cooked quinoa
32 ounce Reduced sodium chicken broth
3 tablespoon Fresh lemon juice
2 tablespoon Dijon mustard
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
0.25 teaspoon Lawryas garlic salt
1 tablespoon Hot sauce i used cholula
0.5 teaspoon Smoked paprika

Nutrition
value

415

calories per serving

17 g Fat38 g Protein23 g Carbs8 g FiberOther

Current Totals

17 g Fat
38 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
38 g
Fiber
8 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
122 mg
Iron
4 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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